Goodnight Yoga - a pose-by-pose bedtime story
Set-up positive bedtime routines that support good sleep
By Gates Mariam
For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.
This beautifully illustrated book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favourite characters from nature. Readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
For further support establishing your bedtime routine, please download our FREE 'Good Night' Routine Chart