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Goodnight Yoga - a pose-by-pose bedtime story

Good Night Yoga Bedtime Routine Book

Set-up positive bedtime routines that support good sleep

$24.95
or make 4 interest-free payments of $6.23 fortnightly More info

By Gates Mariam

For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.

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This beautifully illustrated book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favourite characters from nature. Readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

 

For further support establishing your bedtime routine, please download our FREE 'Good Night' Routine Chart

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